Facilitated through the Center for Mindful Living in Washington, DC. Class meets once weekly on Wednesdays from 7-8:30 pm ET. We will meet on Zoom, so folks from anywhere can attend!

Class is offered by donation, and the suggested donation for all four classes is $100. Register HERE.

Contemplative Improv invites practitioners to extend their mindfulness practice to exercises focused on play, creativity, and deep listening. Lead by our resident improv/meditation teacher, Kate Symes, who guarantees you'll uncover insights about yourself and laugh at the same time.

What is "contemplative improv"?

You may be familiar with contemplative practices like meditation, yoga, or Qigong. You may have experience with improvisational theater, dance, or music. Contemplative improv blends the two practices by using traditional improv games and exercises to facilitate contemplation. We'll practice staying present in the moment using skills and principles learned from meditation, while exploring the curiosity and openness of improv's "yes, and" ethos.

Who should come to a contemplative improv class?

This class is designed for those with absolutely no experience in improvisation, comedy, or theater performance, as well as those with lots of experience in any of those disciplines. It has been adapted for maximum enjoyment over Zoom, so you can join from the comfort of your own home in your own chair and your own pajamas if you so desire.